Is the Nervous System Reset Lab for You?

Always On the Edge

You feel wired, overwhelmed, or tired-but-wired even when nothing big is “wrong.”

High-functioning, hurting

You get things done, but inside you feel anxious, resentful, or close to burnout.

Head gets it, body doesn’t

You’ve done mindset / therapy work, but your body still reacts like it’s not safe.

Want the simple tools

You’d love a few practical breath practices you can actually use on hard days.

Ready to try different

You’re willing to slow down, listen to your body, and experiment with a new way.

Body says no, life says go

Your body is asking for rest but you keep pushing through.

What People Say After Breathing with Tara

Real stories from people who arrived anxious, depleted, or disconnected – and walked away with more calm and capacity.

From spiralling → steadier
From wired → calm tired
From overwhelm → grounded
Finally slept deeply
From wired → calm tired

I arrived buzzing with anxiety and a knot in my chest. By the end of the Lab, my whole body felt heavier in the best way – like I could finally land and rest.

Emily R. High-functioning & exhausted · Vancouver
From holding it all → softening

I’m usually the one holding everything together. During this session, I actually felt safe enough to soften. My nervous system finally felt less “wrong” and more understood.

Sonia K. Business owner · Toronto
Finally slept deeply

I’ve done a lot of mindset work, but my body was still on high alert. The breath sequence Tara shared has become part of my night routine – I actually sleep through now.

Laura M. Anxious high-achiever · Seattle
More space inside

I logged in resentful and depleted, and logged out feeling grounded and strangely hopeful. The shift was subtle but very real in my body.

Hannah D. Parent & professional · Calgary

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