Is the Nervous System Reset Lab for You?

Always On the Edge

You feel wired, overwhelmed, or tired-but-wired even when nothing big is “wrong.”

High-functioning, hurting

You get things done, but inside you feel anxious, resentful, or close to burnout.

Head gets it, body doesn’t

You’ve done mindset / therapy work, but your body still reacts like it’s not safe.

Want the simple tools

You’d love a few practical breath practices you can actually use on hard days.

Ready to try different

You’re willing to slow down, listen to your body, and experiment with a new way.

Body says no, life says go

Your body is asking for rest but you keep pushing through.

FREE LIVE SESSION NSR LAB

Reserve your free spot for NSR Lab

This New Year, my resolution is to help you stop normalizing patterns that can quietly spiral into panic, depression, and severe anxiety. We’ll do a real-life check-in… then reset what’s underneath with a Nervous System Reset.

⏱️ 60 minutes live 🕊️ Gentle, trauma-informed 🌍 Join from anywhere ✅ Free registration
REGISTRATION
Choose your date + register
You’ll receive the Zoom details + reminders after registering.
FREE
✨ Supportive space • 🧠 Body-based regulation • 🫶 Guided by Tara

© 2025 WithinBreath. All rights reserved.